My Holistic Medicine Box

holistic health box

Why do they call it ‘alternative medicine’ when it is the ‘original medicine’ that humans have been using for thousands of years. Chemical medications were discovered about 100 years ago!

About three months ago I moved to an apartment on the northern beaches. Until last week I still had some unopened boxes down in our garage. In the bottom of one of the boxes I found my holistic medicine trunk. Over the past three years I have found, been given and bought items that are used to heal and guide people to a healthier life.

So you may now be wondering what is in this mysterious truck?

The first Item in the box is incense.

I adore the smell of Nag Champa and Yatra.

YatraThese tranquillising scents help me build a relaxing and purifying atmosphere to enhance my mediations and rituals. I have become conditioned to feel more relaxed and content when I smell incense burning in a room. Burn incense when you want to feel calm and collected. Every time you burn your incense close your eyes and practice your long deep breathing. I purchased my incense from ISHKA for only $2.95.

The second item is my pendulum.

pendulumI bought this particular one at Natures Energy as a tool for my Reiki practice.

Throughout history pendulums have been used to locate water, gold, gems, and other valuable items. In Europe early scientists and doctors would use pendulums to locate infections and weak areas of the body. Doctors would also use certain pendulums to determine the gender of unborn infants. In my practice the pendulum shows me the charkas points and how balanced I am and what I need to work on. When you hold the pendulum over a person’s chakra the pendulum should spin in a nice big circle. If it swings side to side or is stagnant then you may need to work on some aspects of your life that relates to the qualities that chakra represents.

Another favourite item in this treasure chest is a chakra balancing cream.

chakra balancing creamThe chakra balancing balm is a unique blend of 23 essential oils that will help to rebalance and harmonise our chakra energy centres. I like to rub this into my temples and pulse points before yoga or meditation. Perfect Potion created this divine balm and many other wonderful products. You should check out their website if you love your essential oils.


Balancing Balm

Balancing BalmCrystals have great power in bringing positive change in the mind and body.

Crystals where used in many ancient civilizations such as Ancient Greece and Ancient Egypt. In Ancient Egypt crystals were used as amulets and throughout magical rituals. In Ancient China and South America Jade was used as a healing stone. The crystals I own are inscribed with the chakra symbols. You can place these crystals on the charka points and meditate to them. Or you can simple have them as decorations.



If you want to learn more about crystals here is a YouTube video you may like:

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How To Clear Your House From Negative Energy

how to get rid of negative energy

Have you ever walked into a house and felt uneasy?

Was the house damp, dark or cluttered?

Had the house been occupied previously by another owner?

These examples could all be signs that there are negative energies in your house or a house you have been in.

You don’t want to be around negative energy, and you definitely do not want to be living in a place that holds a lot of negative energies because this will ultimately bring your own energy down. You may start to feel tired, emotional, depressed, lethargic or angry.

You may also have noticed that a particular person can cause you to feel as if they have “sucked all the energy out of you” or your conversation. Be mindful about how other people treat you, and notice what emotions you feel after you hang out with people.

It is important to maintain a positive energy field around yourself. Humans are made up of energy and our whole world runs on energy. Even the food you eat gives you energy.

You may feel rejuvenated after eating a banana in the sun while doing yoga with your bestie. This is because all these things have a positive energy and we need to balance our life with things that lift our vibrations.

Do you need to rejuvenate? Why not give yourself a homemade spa day!

Healthy whole foods + fresh air + exercise + positive people = Higher vibrations & happy life

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