• Vitamins

    4 Vitamins for Hair that You Should Know Of

    Types of vitamins for your hair

    We may not be aware, but the lack of vitamins for hairĀ and hair loss go hand in hand. Your lifestyle will also determine whether your hair is healthy or dry and dull. The more nutritious foods you eat, the healthier your hair will look and feel. Some of the vitamins that help a normal growth and keep your hair are vitamins: B, E, A and C. Vitamins B These are essential for healthy growth. They are preferentially found in fresh fruit, meat, fish and whole grains. These vitamins dissolve in the liquid so the likelihood of accumulation in the body…

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